Workshops
In addition to coaching, I facilitate three transformative workshops for women in their 50s and 60s.
Who Told You That?
Boundaries Without Guilt
Boundaries Without Guilt
This compassionate and eye-opening workshop helps women uncover the internal messages shaping their lives, understand where those beliefs came from, and begin rewriting the stories that no longer serve them. Women reconnect with a more compassionate, authentic inner voice and begin creating new beliefs rooted in self-worth, truth, and emotional freedom.
Boundaries Without Guilt
Boundaries Without Guilt
Boundaries Without Guilt
This empowering workshop explores why boundaries feel so difficult for women who have spent years caring for everyone else, and how guilt, people-pleasing, and fear of disappointing others often keep unhealthy patterns in place. Women learn what healthy boundaries are, identify where they feel emotionally depleted, and practice simple, respectful boundary language in a supportive environment.
Who Am I Now?
Boundaries Without Guilt
Who Am I Now?
This deeply validating workshop explores the grief, confusion, and awakening that can come with identity loss after years of giving and self-sacrifice. Women begin reconnecting with the parts of themselves buried beneath responsibility and expectation and what it means to create a life that finally includes themselves.
Interested in Hosting a Workshop?
Contact me if you'd like to bring a workshop to your location in the local DMV area.
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