Indigo Tangles
Indigo Tangles
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  • Meet Erica
    • About Erica
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    • Individual Coaching
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    • Home
    • Meet Erica
      • About Erica
    • Services
      • Individual Coaching
      • Workshops

  • Home
  • Meet Erica
    • About Erica
  • Services
    • Individual Coaching
    • Workshops

Reclaim the Woman Beneath the Roles

Coaching for Overgiving Women in Their 50s and 60s

You've spent years giving to everyone else.


You were the caregiver, the helper, the peacemaker, the strong one, the dependable one. You showed up for your family, your work, your community, and the people you love.


Somewhere along the way, you may have lost touch with yourself.


Now you find yourself asking questions you never expected to ask:

  • Who am I beyond the roles I've played?
  • Why do I feel so exhausted?
  • Why do I feel guilty when I put myself first?
  • What do I want now?
  • Is it too late to create a life that feels like mine?


If these questions sound familiar, you're not alone.


You're standing at the beginning of a new chapter.

Welcome to Indigo Tangles

Hi. I'm Erica Sarnes, founder of Indigo Tangles. I help women in their 50s and 60s who feel invisible, exhausted, and disconnected from themselves after decades of giving to others.


Together, we'll uncover the beliefs and patterns that have kept you stuck in overgiving, learn to set boundaries without guilt, and reconnect with the woman beneath the expectations, responsibilities, and roles.


This isn't about becoming someone new; it's about returning to yourself.

Imagine What Could Be Different

Imagine waking up and knowing...


  • Your needs matter too
  • Rest is not selfish
  • You don't have to earn your worth through constant giving
  • You can set boundaries without guilt
  • You are allowed to want more from this stage of life
  • Your identity is bigger than the roles you've played

Imagine feeling...


  • More confident
  • More grounded
  • More visible
  • More alive
  • More connected to yourself
  • More excited about what's next

Schedule a Complimentary 30-Minute Discovery Call

The transition into this stage of life can feel confusing, lonely, and emotional. 


You don't have to figure it out alone.


Let's talk about where you are, what's feeling challenging, and what you're longing for in this next chapter. This conversation is a chance for us to get to know each other, consider whether coaching is the right fit, and discuss how I can support you in reclaiming your voice, your identity, and your life.

Explore What's Next

Contact Indigo Tangles

Drop us a line!

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erica@indigotangles.com (703) 831-7976

Indigo Tangles

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