A New Season of Possibility
The years leading up to and beyond menopause can be a meaningful time of renewal, reflection, and possibility. With openness and curiosity, this transition can become an invitation to thoughtfully shape the life you want to live now. You may find yourself exploring new relationships, interests, work, places to call home, ways to spend your time and energy, and a deeper sense of wellbeing. Wherever you are in this transition, you don’t have to sort through it all on your own.
You may be here because you’re moving through changes that feel tender, confusing, or hard to name. Many women reach out when they’re:
- Feeling a deep inner shift and wondering what comes next
- Feeling less like themselves or unsure where their familiar sense of self has gone
- Noticing changes in confidence, energy, or capacity
- Experiencing more stress and finding it harder to feel resilient
- Feeling invisible, isolated, unsupported, or misunderstood
Welcome to Indigo Tangles
Welcome! I’m Erica Sarnes, founder of Indigo Tangles, and I created this coaching space for women navigating the menopause transition with curiosity, compassion, and a desire to be aligned with their true purpose. Here, you're invited to slow down, untangle what feels complicated, and reconnect with the wisdom, strength, and inspiration already within you.
My own path through menopause has brought change, reflection, and deep learning. It’s invited me to listen more closely to myself, honor what’s shifting, and make space for the woman I’m becoming. Along the way, I’ve learned to:
- Allow my identity to shift, stretch, and expand
- Recognize the power of choice, even when life feels uncertain
- Speak my truth with clarity and courage
- Release what no longer serves me
- Cultivate and trust my intuition
- Prioritize self-care as a necessary practice, not an afterthought
- Stay connected with family, friends, and community
- Welcome laughter as a way to soften and shift perspective
- Practice non-attachment as changes arrive quickly and often
- Anchor myself in gratitude
What I’ve learned through this transition continues to shape the way I support others: with curiosity and authenticity, honoring each woman's unique journey. I hold space for it all—the big, the small, the messy, and the tender.
Rooting
Reimagining
Reclaiming
Creating a steady foundation from which you can pause, listen inward, reconnect with yourself, and choose what comes next with clarity and confidence
Reclaiming
Reimagining
Reclaiming
Welcoming back the meaningful parts of yourself that may have been quieted, set aside, or left behind, so you can reconnect with your core self and sense of purpose
Reimagining
Reimagining
Reimagining
Making room for the life that’s calling you now by clearing what’s holding you back, honoring your passions, and clarifying what you truly want and creating space for it with intention